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Everything about this plan fits together to make the most of your time and energy, and it’s color coded! The higher intensity cardio (in yellow) gets your heart rate up quick while the lower intensity cardio (in pink) keeps it up while giving you a little bit of a rest. The ab training exercises (in white) all work multiple muscle groups and hit your midsection from every angle to help you build strength. What makes this workout so effective is that it combines fat burning cardio WITH targeted and effective strength training! Remember though, the key to seeing real change in your body comes as much from what you eat as what you do so make sure you’re feeding your body well, giving it all the nutrients it needs, and hydrating!

For more at home, equipment free workout plans go here! :)

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